Workouts for you

Dumbbell Renegate Row

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down, grip a dumbbell in each hand. Holding dumbbells, make a tall plank. Make sure, that you are standing stable, your feet wider than shoulder-width apart and stucked to the floor. Leaning on one arm, lift the other arm with the dumbbell and put it back down. Repeat with the opposite arm.

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more