Workouts for you

Dumbbell Renegate Row

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down, grip a dumbbell in each hand. Holding dumbbells, make a tall plank. Make sure, that you are standing stable, your feet wider than shoulder-width apart and stucked to the floor. Leaning on one arm, lift the other arm with the dumbbell and put it back down. Repeat with the opposite arm.

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more